A B C of it

Back to school! This is your ABC of Vitamin.

A

If you want to have good eye sight, a strong digestive system and healthy immune system, Vitamin A is essential.

Get your daily Vitamin A:

  • Animal produce such as full fat dairy products, eggs and liver are a great source of Vitamin A.
  • Include a rainbow of colours in your diet like red, yellow and green vegetables, such as spinach, carrots and red peppers.

B

There are different variation of Vitamin B. They are involved in releasing energy from food and are important cofactors for the functionality of your nervous system.

Get your daily Vitamin B:

  • Whole grains such as brown rice, cereals and bread.
  • Eggs and milk provide a great variation of Vitamin B.

C

To avoid anaemia, fatigue, having a loss of appetite and an increase in likely hood of infections, Vitamin C is vital. Your bodies healing process is also supported by Vitamin C.

Get your daily Vitamin C:

  • Citrus fruits are bursting with Vitamin C.
  • Broccoli also provides a huge amount of health benefits – click here to read more about broccoli.

As you can tell, getting the right amount of vitamins from your diet is vital to maintaining a healthy lifestyle.

So why not to start from A, B, C of it.

Have a lovely weekend,

sign-offTeam

 

 

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